Science Lists

Health Benefits Of Citric Acid

What is the chemical formula for citric acid?

Lemon juice was the first source of citric acid, discovered by a Swedish scientist in 1784.

Aspergillus niger, a black mold that produces citric acid when it eats sugar, was discovered in the early 1900s as a source of odourless and colourless compounds source.

As a flavouring and preservation agent, citric acid is most used in sodas and candies due to its acidic, sour taste.

It is also used as a disinfectant and to stabilize or preserve medicines.

Natural sources of citric acid

If you are finding the answer to the question that where to buy citric acid? Then here are a few things that you need to remember.

Citric acid can be found in citrus fruits and their juices.

Citrus is, in fact, the Latin word for citric.

Some suggestions of citrus fruits are citrus fruits like oranges.

  • lemons
  • limes
  • oranges
  • grapefruits
  • tangerines
  • pomelos

Citric acid is also found in a variety of other fruits, but in smaller amounts. Among them:

Pineapple strawberries

  • raspberries
  • cranberries
  • cherries tomatoes

Citric acid is also found in beverages and food products containing these fruits, such as ketchup for tomatoes.

The production of cheese, wine, and sourdough bread produces citric acid as a by-product.

Products that list citric acid as an ingredient do so because it’s manufactured, not because it’s found naturally in citrus fruits.

This is due to the high cost of producing this ingredient from citrus fruits, as well as the high demand for it.

Benefits of citric acid

There are numerous health benefits and uses for citric acid.

  1. Metabolizes the energy

The citric acid cycle begins with citrate, a strongly linked molecule of citric acid.

These chemical reactions in your body, also known as the tricarboxylic acid (TCA) or Krebs cycle, help transform food into usable energy.

This cycle is the primary source of energy for humans and other organisms.

  1. Enhances the absorption of nutrients

Various forms of supplemental minerals are available.

However, not all systems are formed the same, as your body makes better use of some than others…

Minerals are better absorbed by the body when they are made more bioavailable through citric acid.

Absorption is not dependent on stomach acid for calcium citrate. This form of calcium has fewer complications like gas, bloating, and constipation.

People with low stomach acid, such as elderly people, are better served by calcium citrate.

On the other hand, magnesium citrate is more readily absorbed and biologically available than magnesium oxide or sulphate.

  1. Kidney stone prevention may be possible.

Kidney stones are broken down by citric acid in the shape of potassium citrate, which prevents them from forming in the first place.

The kidneys are the most common site of kidney stones, solid masses of crystals.

Your urine is less hospitable to the formation of kidney stones when you consume citric acid.

Treatment for kidney stones often involves using potassium citrate, a salt of citric acid. While this natural acid can be found in citrus fruits, it can also be found in other foods high in this acid, like broccoli. Please visit for more information.

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